For time:
1 Kettlebell swing, 55#/35#
2 Abmat sit-ups
3 Kettlebell swings, 55#/35#
4 Abmat sit-ups
5 Kettlebell swings, 55#/35#
6 Abmat sit-ups...
Continue alternating exercises and increasing reps by 1 until reaching 28 reps
...27 Kettlebell swings, 55#/35#
28 Abmat sit-ups
Day 13 of the 30-day push-up challenge!
Make sure to wish both Michelle and Danger Happy 28th Birthday and to thank them for today's workout!
3 comments:
What. The. Hell.
I think michelle and angel were starting to wish they were like, 18? 21 maybe? 28 was alot! haha.
Proof positive that the workouts only get harder the older you are.
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