"War Frank"
Three rounds for time of:
25 Muscle-ups
100 Squats
35 GHD situps
If you cannot do muscle ups, then sub 3 pull-ups/3 dips for each muscle up. Scale reps as needed.
Bryce and Anthony take part in Saturday's "28 is Great" WOD.
Day 15 of the 30-day push-up challenge! Are the push-ups getting any easier?
6 comments:
28 is great still has me sore as hell. guess its that old age!! :) thanx again for that great bday workout (hopefully u can hear the sarcasm in this) ha.
happy birthday lover!
thanks, danger!! "28 is great" sure doesn't feel good on my back...i'm feeling it big time. way to make me feel OLD, lol.
My back and my abs! Killing me today.. .the muscles ups are going to be sooo much fun! Angel, can you hear that sarcasm? lol - see you kids later today!
See danger, I'm not the only sore one! Todays workout shall be very interesting, that's for sure!
Looking forward to being done with the push up challenge. They are not getting any easier. My form and reps per set is improving, but in no way are they easy.
Did the "28 is great" WoD today. Found it very rejuvenating. Wonder what Jason will have in store for my birthday?
Happy birthday ladies!!
Nice new banner. Yeah the push ups are not getting easier. Form is though.
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