CrossFit Roselle: Friday 100212

Friday, February 12, 2010

Friday 100212

For time:
21-15-9 reps of:
Chest to bar pull-ups
Kettlebell swings, 70#/55#

Bonus:
As many double unders as possible in 2 minutes

Reminder: Classes will be held today at 6AM, 5 & 6PM. All other classes are cancelled!

4 comments:

N Domis said...: Good Luck today guys.; February 12, 2010 at 10:40 AM
Andy said...: Lydia and I miss crossfitting, especially being at our home gym!; February 12, 2010 at 11:09 AM
Unknown said...: Good luck to Kathy and Jason tomorrow at sectionals.; February 12, 2010 at 11:16 AM
Liliana said...: Good luck you two....go kick some butt and represent!!!!

Crossfit...Subside...no wait....Crossfit...Roselle. =); February 12, 2010 at 12:47 PM

Subscribe to: Post Comments (Atom)