50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Due to popular demand, we will be performing the Filthy 50 in place of the main site WOD.
I think Jessica took off her shoes for the knees to elbows just so she could show off her yellow socks!
4 comments:
Good picture.
Surgery went well. He took out a bunch of cartilage floating around in my knee. Bad news is I have a crap knee. No more Fran for me. I will eventually need a knee replacement earlier than most. I've gone through worse.
Jason will just have to get more creative with my workouts. Oh and I'll be one bad ass rower since that will be most of what I will be doing.
Glad it went well and ur ok N~
So can this FILTHY FIFTY business be like... filthy THIRTY for us... kinds newbies??
HELLS TO THE NAW....
forget u guys then. im no coming in!!! lol
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