Back Squat 5-5-5-5-5 reps
We're meeting this Friday for John's going away bash - location/time to be determined by John. The 7:00PM class on Friday will be cancelled.
Saturday, the 90-day fitness challenge begins! Stop by the gym anytime between 10AM and 12PM for weigh-in, measurements, photos, and workout. The regularly scheduled classes on Saturday will be cancelled.
8 comments:
Picture with NO SHIRT!....I can do it! I can do it! I can do it! I can do it!
Andy said.....
Picture with NO SHIRT!....I can do it! I can do it! I can do it! I can do it!
Please don't, please don't please don't.
Andy, your bro has done a few shirtless WODs in the past when no one else was around. You can do it!
I can't do it. They'll harpoon me.
You guys could do it! Andy you look good to me with or without a shirt. So just do it!:)
I'll have to do my pic on Friday morning... I'm taking today off, but see you guys tomorrow evening. So sore!
Just think how much fun it will be to look back 90 days and say wow, what a difference! I think we should start sharing some Crossfit recipes!
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