Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps
We need to plan a night out for John before he leaves next month. Bowling was one suggestion. Any others? We also need to figure out a date. The Friday before our official weigh-in for the 90-day challenge might be good. This coming Saturday could also work. John, what works for you?
11 comments:
I any date will work for me.
country line dancing, yeee haw
Any day works for me.
This morning's times:
Norberto - 18:03
Lidia - 16:43
Got beat down by Lidiers.
Jason, you need to update Beyond the Whiteboard. It has 5 rounds instead of 4.
Any date works for me for John's outing.
I had a huge new PR on Tabata. Previous was 245 and last night NEW PR is 316!
I do have to say. I have noticed that my times and counts have been increasing dramatically. I first noticed it during Fight Gone Bad. A month before Fight Gone Bad I decided to start eating better. Eating right does a HUGE difference on your workouts.
Keep Crossfitting and EAT RIGHT!
Dang, Norberto! Error is on their end, I just posted main site WOD. I can't edit because you already posted your times.
I knew I saw 5 rounds. I bet you they had it on the main site as well but corrected it.
gee thanks. Any Friday or Saturday will be fine. It doesn't have to be anything big... or anything at all.
Maybe I am not crazy then. I swear I saw 5 rounds this morning at 5a but then later when I was done it said 4. I thought it was just too early for me.
Anyway, I did five....(
Don't leave us John!:(
Jason,
Had a great first day yesterday. I'm sore today and the scary thing is you were being "easy" on me.
See you tonight.
Richard
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