5 dumbbell push press, right arm 45#/30#
15 jumping pull-ups
5 dumbbell push press, left arm 45#/30#
15 jumping pull-ups
Post number of completed rounds to comments.
Congratulations to Liliana and her new marathon PR of 4:04:30! She's the one right above the black glove.
2 comments:
This morning's results:
Norberto - 8 rds + 5 DPP + 10 Jumping Pull Ups (Rx)
Liliana - 10 rds + 5 DPP + 15 Jumping Pull Ups + 4 DPP (25lbs)
Laura - 6 rds + 5 DPP + 14 Jumping Pull Ups (10lbs)
Erika - 10 rds + 5 DPP + 15 Jumping Pull Ups + 5 DPP (15lbs)
Liliana actually used the rx'd weight for girls - 30#
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