Thruster 1-1-1-1-1-1-1 reps
Compare to 090713.
The Chicago Marathon is just around the corner, and several CrossFit Roselle members will be running. This year, we are all running as part of Team Marklund. Marklund serves individuals with severe and profound developmental disabilities through 24-hour nursing care, and a full range of therapeutic and educational programs. To learn more about this great organization, visit http://www.marklund.org/index.htm. If you would like to sponsor a CrossFit Roselle runner and make a donation on their behalf, please click here and select their name from the list.
3 comments:
Good luck to all who run the marathon.
I smell Fran just around the corner!
John, how was your ma(n)ssage?
He actually had to reschedule for tomorrow night because he had to put his dog to sleep. But he did a quick little bit with my arm and it felt delightfully painful. He said Kathy "warned" him that he had to give me "the best massage." "Warned"... I don't know what kind of control Kathy has over this guy, or what kind threats she issued, but I'm quite excited.
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