"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 090809.
This one's for you, John!
We're all set for starting the 90-day challenge on Saturday 091031. More details to follow. If you know of anyone who might be interested, we'll be offering a special 3-month package for new members. Spread the word!
Also, we'll be having a women's self defense class on 091121. This will be put on by Joe Sipari, Trainer for Blauer Tactical Systems. You can read more about the SPEAR sytem here. More details to follow.
7 comments:
great form John!
90 day challenge? Count me in! :D
John is demonstrating an advanced skill in keeping the weight perfectly centered over his foot using his lips.
You just can't see it... Action was standing outside of the frame and we were playing kissy face.
Whats up Boss? When are you updating Beyond the Whiteboard?
Tina look at John he makes the same faces as me! The only thing is that he does the lips and I do the tongue.LOL!!!
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