Tuesday 091006

For time:
50 squats
15 shoulder press, 95#/65#
50 squats
30 push press, 95#/65#
50 squats
45 push jerks, 95#/65#
50 squats


Kathy and Jessica work on assisted pistols. Make sure that your first movement is to sit back with your butt, not forward with your knee. This will help you keep your balance and also keep your heel flat on the ground.