For time:
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters
"Pistol" is one-legged squat with Kettlebell or dumbbell. Use 1½ pood Kettlebell or 55 pound dumbbell for pistols. Post time to comments.
Compare to 021130
Don't shy away from today's WOD just because you don't think you can do the movement. We can work on a few progressions or make a few modifications depending upon your abilities.
Reminder - classes today at 9:00 AM for current members, 10:30 AM is open to everyone!
4 comments:
For those interested,we have our Homecoming game for Roselle Vikings tomorrow @9am,at Lake Park west campus.....
Come out and cheer for our team, with coach Norberto, coach Andy, coach JJ, and coach Guillermo.
GO VIKINGS!!!!:)
Can someone tell me how to post a result for the SDHP/Push-up/Abmat sit-up workout we did this week on beyond the whiteboard? I'm unable to post a result for it, or create it myself. I noticed Norberto posted a time for it, but the workout appears to be private to himself and not an official Crossfit Roselle one.
I'll post the WOD later today. It wasn't working this morning.
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