500m Row
200 ft. Farmer's walk, 55#/35# dumbbells
115#/75# Push press, 30 reps
John's going away bash will be this Friday - details are still being worked out, but please let me know if you are interested in joining us so we can get a head count. 7PM class on Friday will be cancelled!
90-day Fitness Challenge starts Saturday!
5 comments:
I leave for Utah on Friday, doh, won't be there... Wish I was!
Liliana and I are in for Friday.
Also would like to wish Liliana, my pretty little wife, a happy birthday today. She turns 25.
Oh nooooo! I'm heading up to WI this Friday afternoon. Sadness. Otherwise I'd totally be in... also, when are we taking these before photos?
I'm in for Friday.
I'm in (even though I suck at bowling!) Happy birthday, Liliana - you'll still be a hot mama at any age! Jess, I think they're taking before pics this Saturday but I'm sure Jason can take yours sometime this week before you leave.
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