Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Bonus round?
So Kathy recommended that we do a 90-day challenge of some sort. Any interest? We could have official weigh-ins, body fat% testing, and before and after photos. Winners would receive prizes, etc. I say if we go that far, we might as well throw in a few CrossFit WODs as part of the challenge. What do you think? We could start it on Sat 091031 or Sun 091101 and retest at the end of January.
11 comments:
I say we do it. Make there be an entry fee to cover prizes. For WOD part of the contest make it most improved percentage so John doesn't kill everyone. I'm in.
In obviously.. I think it will be great motivation.. Maybe $10 entry fee. I am happy to just stick to a healthy eating challenge with before and after photos, give all the gym members 2 votes, one for most changed body and other for runner up. Winner gets a free months membership..
I'm in.
I already have a "before" picture that i took when i started Crossfit. I am just not ready to show because it was taken with shorts only. Is that one valid as a "before"?
I am in also. Thats sounds like fun. Great Idea Kathy.
I want to be in!!!!!!!! I need all the motivation i can get: )
Check out the gyms site that did the challenge, great results
http://orangecoastcrossfit.com/
And the details on how they did it..
The Paleo Challenge is done!!It has been eight weeks since we started and many of you guys look great. Competitors please come and take your after photos with one of the coaches today. We will determine the winners on Monday. The winner will be determined by popular vote. Each member of the gym will receive two votes. Top overall, and runner up. The overall winner will receive three months of free training with us. Good luck to all of our competitors.
These are the guys I workout with when I go to California for work.
Some cool pictures. I wish I would have taken a before picture. I still have a long way to go so I'll take a before picture now.
We can take before pictures on Saturday or Monday next week, I cna send them out for processing, I have a ton of credit on Shutterfly.com we can post them on the wall in the gym and then repost again at the end of the competition. So everyone can vote.
This is a great idea, and right in time for the holidays :) Count me in!
Norberto, I may have a few pics of you from the old box. Will dig them up!
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