For time:
115# Thruster, 21 reps
115# One-armed deadlift, 24 reps each arm, alternate arms as-needed
115# Thruster, 15 reps
115# One-armed deadlift, 18 reps each arm, alternate arms as-needed
115# Thruster, 9 reps
115# One-armed deadlift, 12 reps each arm, alternate arms as-needed
Prescribed weight for women is 75#. Scale as needed.
6AM CLASS IS CANCELLED!!! Evening classes will be held as scheduled.
90-day fitness challenge starts 1-week from tomorrow! We will have official weigh-ins and before photos. Entry is $10 per person. There will be several categories to compete in, and winners will receive a free month's membership. If you know of someone interested, have them contact crossfitroselle@gmail.com or 847-769-2669. We have a special pricing package for the challenge, so now is a great time to join!
3 comments:
How do you keep the weight balanced for a one armed deadlift?
I would've liked to try workout with rope. But, climbing 15ft.
Thanks for the awesome pic, Jason... I think I'd have preferred the one of McKenna and I making gangsta faces. :) Also, I'm SO in for the 90 day thing! See you tomorrow.
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