For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters
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Compare to 090207
John powers through Fran earlier this week. Did I mention that he got a 2:38!? Congrats on the new personal and CrossFit Roselle PR!
Make sure you check out the "compare to" link up at the top. Its pretty funny to see what people wrote about way back in the day...
7 comments:
This was a refreshing WOD. Got beat by the girls. This morning's times:
Liliana - 17:58
Lidia - 19:09
Norberto - 19:58
Oh and I highly recommend running and not rowing.
That's some funny comments.
That was the start of my herniated disks issue, which I didn't know I had the problem at the time. That incident took me to be off from crossift until July.
I still love running...I love running.. i love running
2:38 is a pretty sick time for Fran! What's the world record??
Where is George?
Where has Andrew been?
This WO was awesome, I actually liked it alot!:)
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