Sumo deadlift high pull (55/35), 1 min (reps)
Push ups, 1 min (reps)
Abmat Sit-ups, 1 min (reps)
You'll have 30 seconds of rest between each movement. Add up the total number of reps for your total score. Push ups are chest to floor, sit-ups are shoulders to ground and armpits to knees, and kettlebells must touch the floor during each rep.
Free Workout Saturday starts tomorrow at 10:30 AM! Everyone is welcome to attend. Contact CrossFit Roselle at crossfitroselle@gmail.com or 847-769-2669 for more information.
Members, the 9:00 AM session will be held as usual.
2 comments:
Good luck everyone! I will see you all on Saturday
This was a fun one
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