Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups
Post time to comments.
Check these Handstand push-up variations for those of us who find them too hard or too easy to do as prescribed.
8 comments:
I'm coming back!!! I am excited!
Ok so the box it is.
John, whats that site you were talking about that was talking about eating more fats.
Hey, it was nice to meet you guys this weekend. Sorry I never made it to the gym, it just got too hectic. I'll be visiting again in the next couple months and I will make it then. This weeks task...FIND A GYM!
Good to meet you Jeremy. Good luck in your gym shopping.
Nice meetin' ya, Jeremy.
Mark's Daily Apple
It's just this dude's blog. There's a lot of interesting stuff.
If anyone wants to do the Pull-up Party wod from yesterday, that'd be fine too. OR, if anyone feels like doing the workout I created Saturday, that's totally fine too. I think I'm going to do it today. After seeing George on the verge of tears, I figure I should at least give the thing a shot myself.
Andy, I'm looking forward to you coming back.
Jeremy, it was great seeing you again. Much fun with your new baby.
John, I won't be in today, not because of Saturdays work-out, I'm not feeling well. Massive headache.
I have pictures and videos from Sat. not sure how I can post them on here?
Everyone is right....Big fans are needed in the gym. Breathing was difficult especially with this heat.
It was good to be back!
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