"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 090330.
The lighting isn't great on this picture of Norberto doing a hang power clean, but I thought it was a good illustration of explosive power on the clean. Besides, John threatened bad things if I posted the picture of him modeling for Ice Mountain spring water.
I hope to see lots of people come in to do "Nicole."
2 comments:
Norberto, you look super strong!
Its the XXL shirt I'm wearing oh and remember thats only 95lbs.
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