For time:
5 rounds of:
10 push-press, 75#/55#
10 pull-ups
followed immediately by
5 rounds of:
10 sumo-deadlift high pulls, 75#/55#
10 push-ups
Thanks to everyone for the baby shower this past weekend! Dara and I had a great time, and we really appreciate all of the great food and gifts! Volleyball and hoover ball were a blast! We can't wait for our baby boy to meet all of you once he arrives!
4 comments:
Cool shirt.
Yeah, it was fun! Can't wait to meet the new crossfitter.
can you say paleo is awesome
http://sanfranciscocrossfit.blogspot.com/2010/06/change-everything-easy-but-not-simple.html
Okay, idk who that last person is, but I officially started Paleo today. I'm easing into it (I had some cheese) but doing it for realz. I figure I'll give it a shot for a month then decide if it's livable. ;)
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