I'd like to point out that Erik S. ran a 4:59 mile yesterday at the beginning of the class, did a 15 minute WOD, then ran another 4:59 mile at the end of the class. Wow.
Damn! That's fast. The Olalde's had a good morning workout at Crossfit El Paso. We took the locals. Guille was even instructing one after the wod on kipping pull ups.
5 comments:
I'd like to point out that Erik S. ran a 4:59 mile yesterday at the beginning of the class, did a 15 minute WOD, then ran another 4:59 mile at the end of the class. Wow.
Thats Big E for ya... Thats awsome erik. I need to start working out with ya again man so i can get the extra motivation during the runs.
WOW!!! I feel bad for all those crimimals that have you on a foot chase!
That's awesome!
All the Olalde's are about to go take over the 9a session at CrossFit El Paso East.
holy moly. thats fast. awesome!
tire flipping was fun!! running. NOT FUN. thank god erica was there with me or i mite not have made those miles!
Damn! That's fast. The Olalde's had a good morning workout at Crossfit El Paso. We took the locals. Guille was even instructing one after the wod on kipping pull ups.
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