Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
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Albert is going knees to elbows while Eddie prepares for the dumbbell snatch during a modified "Joshie" WOD. I showed them the photo after the workout, and they both said it looks like Albert just had a baby Eddie.
4 comments:
Jeremy, Jason, any times on this one? Either of you guys done this one yet? Kind of looking forward to this since I've been out for a long time.
I haven't done this one today and I think Jason is doing it tonight. The only thing I have to modify is the pull ups as I can't do the kips at the hotel. Our brother Jeff did this in 18:something and he was hurting! Good luck today!
1 hour later and my legs still feel really weak!. This one hurt.
20:00
9:46
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