Wednesday, February 25, 2009

Wednesday 090225

Push Jerk 1-1-1-1-1-1-1 reps

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John hits a front squat while Andrew looks on. I can't tell what part of this photo I like more - John's technique or Andrew's T-shirt...

5 comments:

Action Andrew said...

I've got some t-shirts that are even better than this one that I haven't busted out yet! ;) lol

Jeremy said...

I can't read it, what does it say!? I did a 30 min run followed by some dumbell pushpress at 45lb each.

Unknown said...

Its a gentleman's club out here in Chicago. Diamonds.

Andy said...

Came down with a cold late last night. We'll be missing today. See you guys tomorrow, hopefully. Taking DayQuil and will take NyQuil tonight to get knocked out.

Unknown said...

Thats how I started, a simple cold. Good luck.
Jeremy, Diamonds was one of the places I was taken for my bachelor party. It was one my most horrible experiences ever. The women thought they were being cute by whippin the bajeezas out of me on stage and making me look stupid. It just flat out hurt and was humiliating.