For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
Push-ups are honest push-ups. Handstand push-ups are "nose to floor."
Post time to comments.
Compare to 071028.
Seeing how the high today is only 18 degrees, we'll sub 500m row for the run.
Guillermo, George, Eddie, and Jeff fight it out during yesterday's "death by pull-ups" WOD. Congrats to Eric for smashing his previous record of 6 rounds with a new total of 13 rounds. Great job!
4 comments:
Nice picture. I can feel the energy.
Darn, I was going to skip my rest day today for this awesome WoD until I read we were subbing rowing for the run. Have fun guys and gals!
If I dress like Spider-Man(John), I would like to try to do the running. I need to run. I will see how the cold feels on my face.
yeah, forget it. I will NOT run. Per weather.com, it WILL FEEL like o - 1 degrees around 5pm.
Rowing 500m it is!
Don't worry, Eric, you can do this WOD on Friday. 19:44.
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