CrossFit Roselle closed.
Main Site WOD:
3 rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
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Compare to 040501.
Norberto doing a sumo-dead lift high pull during a recent WOD.
CrossFit Roselle closed.
Main Site WOD:
3 rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Post time to comments.
Compare to 040501.
2 comments:
Since we rowed all winter when running was part of the WOD, I decided to substitute today's rowing for the running. I substituted to 400m. My WOD was a follows:
3 Rounds for time:
400m
21 Burpees
400m
I felt like I have to run now.
Time = 21:34
Nice job, Andy. The rowing really took a toll on the quads, especially when paired with the burpees. I didn't have much left when it came to the run. 17:02.
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