"Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
These are squat not power snatches.
Compare to 080205.
What's so funny? Andy, John, and Andrew get in a good laugh during a WOD. I think it had something to do with me snapping a photo at an awkward time, but I can't remember.
5 comments:
I'd be interested in hearing what people thought of "Joshie." On paper it looks like a nice WoD.
Since I couldn't make it today because I am at a resort, I was not able to do "Joshie". There were no pullup bars here. I went into St Charles CrossFit website and they are doing "Annie". That is something I can do at the resort. But, the jump rope that I was using was not strong enough for Double Unders. So I Modified. "Annie" workout is as follows:
50-40-30-20-10
Double Unders
Sit Ups
I did 50-40-30-20-10
Single Unders (2 minutes every round)
Sit Ups
16:23
im not sure what we were laughing about! i wish i could remember! haha
Eric, I thought that posting was pretty funny! Shouldn't have deleted it. Regarding the WOD, for me it was one of the more difficult ones to complete as Rx'd. My form on the dumbbell snatch was terrible. Definitely need to work on it before it comes around again.
Nice job Andy on getting in a workout while on vacation!
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