Seven rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
Post time to comments.
Compare to 080228.
John and Norberto doing thrusters during Friday's Fran WOD while Andy looks on. Everyone had significant improvements over their previous PR's from 12/4/08, but Andy takes the cake by cutting his previous time in half. John also scored a sub-4 minute Fran for the first time. Great job all around!
3 comments:
That felt like one of my best CrossFit performances to date. Going head to head with John really took the intensity up a notch. 5:18. I'm ordering another pair of rings ASAP - my arms are burning!
Seriously! That was a blast. We need to do that more often.
I watched an old video of that wod with "o.p.t." and that Freddy dude. We beat both of them! Of course, opt's time yesterday was just over 4 mins, but still...
5:41 i think it was?
Yeah, 5:41. I saw that video as well. I think we both can get to sub 5 min on that WOD. I'll hold off on working out in the mornings for the shorter workouts when possible, so we push each other to go faster. That worked really well.
Post a Comment