Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps
Compare to 040525.
Post rounds and fractions of rounds completed to comments.
Dara working on her overhead squats.
Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps
Compare to 040525.
Post rounds and fractions of rounds completed to comments.
3 comments:
Completed 3 Full Rounds + 250m Row.
It was good to be back from a 4 day MIA due to mostly the flu.
Nice to have you back, Andy. 5 rounds completed. Looking forward to tomorrow's rest day.
7:00am started painting, 6:30pm finished painting. No WOD for me!
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