Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps
Post time to comments.
This is a close up of Norberto while doing knees to elbows (that's why his arms look a bit wonky). John might have the best work out face pic of all time, but Norbero comes through time and time again with some great shots.
7 comments:
12:54. I had to sub the 115lb barbell with 35lb dumbells b/c I'm at a hotel. Nice little workout to start the week!
Oh, I ran on a treadmill. No rower here.
Holy crap. Exactly what I look like I'm doing. Thats some funny stuff man.
Actually Norberto is being slowly lowered into a vat of ice cold water.
This workout was crazy! I couldn't breathe and I wanted to throw up at one point.
17:06
Another basic push / pull WoD. I felt it mostly in the upper back: traps, delts, lats. I tried to made it look like I *had* to break the push presses into sets, so Jason wouldn't make me up the weight next time.
11:48
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