"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 081221.
Andy performing the sumo dead lift high pull. It's actually much more difficult to perform than it is to say.
4 comments:
I did Cindy. 21 rounds plus 1 more set of pull-ups. Great workout!
I was on the board for Cindy for about a minute, 14 rounds plus 2 pull ups. Then Eric came and took me out with 15 rounds.
Cindy was good, but she took my endurance out of me. Well, I just don't have endurance.
11 Rounds, nothing extra. SO!
I thought about it. That is equal to:
55 Pull-ups
110 Push-ups
165 Squats
Dang!!!
Cindy was a lot of fun. I need to work on my push ups to improve on 15 rounds. Tabata push ups FTW.
Post a Comment