Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Either John is a great actor, or swinging a 70lb kettle bell 125 times really sucks! I've got to try and get this pic up on the CrossFit main site. Talk about intensity!
4 comments:
This is awesome. You put it up.
95lb shoulder press
105lb push press
115lb push jerk
finally my shoulder felt good! Followed with 30 minutes on the treadmill.
No WOD for me today. I feel like I got beat up.
John, that looks about as much fun as being pepper sprayed!
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