As many rounds as possible in 12 minutes of:
3 muscle-ups
6 Power snatches, 95#/65#
9 Jump squats, 95#/65#
If you cannot do muscle-ups, sub 3 pull-ups/3 dips for each muscle-up.
Q7 Ranch out of Marengo, IL is currently offering CrossFit Roselle members a huge introductory discount on its grass fed beef products. I was able to sample several different products, and the quality and taste were excellent! Order forms will be available at the gym, but you must place your order asap. For more information on Q7 Ranch, check out there website at www.q7ranch.com.
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Anyone want free Harry Connick Jr tickets for tonight? Main floor seats side by side. I'm in El Paso this week. If you want them email at eortega101@comcast.net. This offer is for any Crossfit Roselle member. There's no catch I just can't go and don't want them to go to waste.
Concert is today at the Chicago Theater @ 8:30 PM
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