That is awesome. Congratulations, Joe!
congrats Joe...
Congrats Joe!!and daddy if you wanna keep something a surprise, dont give obvious hints. silly.
Since my hotel doesn't have tires available, are you saying I should steal some off a 18 wheeler? I think I'm going to run some stairs tonight.
Today at CrossFit El Paso East we did "Tabata Something Else". I was not able to beat my previous PR, but I'm going to blame it on my sleep. Stayed up late and got up to go to the early session to beat the heat. Totaly reps today = 326
Thanks everyone! Crossfit has made me faster but not fast enough to race Jason yet. =)
Speaking of running, check out this video Mike sent me:http://www.youtube.com/watch?v=iIT7t2jtdP0
Congratulations Joe!!! So what was your time? I'm interested to see what your pace was. How young people are running these days :-)
Thanks! For that race, I ran 21:43 (7 min pace). My last race I ran 21:16 (6:51). I hope to run sub 20's this year.
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10 comments:
That is awesome. Congratulations, Joe!
congrats Joe...
Congrats Joe!!
and daddy if you wanna keep something a surprise, dont give obvious hints. silly.
Since my hotel doesn't have tires available, are you saying I should steal some off a 18 wheeler? I think I'm going to run some stairs tonight.
Today at CrossFit El Paso East we did "Tabata Something Else". I was not able to beat my previous PR, but I'm going to blame it on my sleep. Stayed up late and got up to go to the early session to beat the heat.
Totaly reps today = 326
Thanks everyone! Crossfit has made me faster but not fast enough to race Jason yet. =)
Speaking of running, check out this video Mike sent me:
http://www.youtube.com/watch?v=iIT7t2jtdP0
Congratulations Joe!!! So what was your time? I'm interested to see what your pace was. How young people are running these days :-)
Thanks! For that race, I ran 21:43 (7 min pace). My last race I ran 21:16 (6:51). I hope to run sub 20's this year.
Post a Comment