For time:
500m row
35 GHD sit-ups
50 push-ups
35 pull-ups
50 Abmat sit-ups
35 ring dips
50 kettlebell swings, 55#/35#
35 knees to elbows
50 push press, 55#/35#
400m run
What are your thoughts on pushing back the 9:00am class to 9:30am and combining the 11am and 12pm into one class at 11:30am? Please send any confidential questions/concerns to crossfitroselle@gmail.com. Thank you!
10 comments:
I'm going to kick Sean's @** if he skips this one. I know how much he loves rowing. No max olympic lift?
Well day 3 and still strong... Eating eggs and alot of chicken YUM, even alot of veggies that i never ate before yuck.... But i can see i def have lost five pounds already. All I have to say is (WOW)..lol
i am not doing paleo. and i have at the given moment having a bagel. and had pasta last night. i prob have GAINED 5lbs.... WOW to that!! haha.
anyway this WOD looks bad. cu guys tonight!!
Nena made some awesome almond flour pancakes this morning. We had strawberries on top. We got the recipe from a link Mel sent. Here's the link for the recipe.
http://www.paleoplan.com/2009/11-23/almond-flour-pancakes/
Good luck with this one people. Its a good one. Its nice because it changes things up the whole way. Have fun with it.
For those of you thinking of quitting the Paleo challenge, don't.
Kate and Mel have posted a good site like Monty said above, that contains all kinds of good paleo recipes: www.paleoplan.com.
Look here before you quit.
Hours sound good to me. Taking a rest day today.
I agree with everyone. Yeah, I have to say, from what I see, I am amazed at what JJ is eating. Good Job and don't give in to Taco Bell or McDonalds...Even if no one is watching :)
Danger, it is never to late to jump on Paleo. Just look at the sites and recipes that everyone has been posting. This is helping out for all that we are posting what people ate.
Like Norberto said, GOOD LUCK with today's wod. It definately is a workout!
Boss, however you have the hourse we all adapt to it.
Mine and Lydia's lunch today: Mushrooms and broccoli saute'd in olive oil mixed with strips of sirloin steak romoved of any visible fat.
This one sucks like alot.
Some thoughts from the great Jerry Seinfeld. Might help you get through the paleo challenge.
http://lifehacker.com/281626/jerry-seinfelds-productivity-secret
What a day to return to Crossfit. Today's workout was intense to say the least or as many of you would say "refreshing".
I'm not doing the Paleo diet but thinking of starting. I'm not really sure what to eat so I'll be checking out the website. Right now I'm just eating healthy food for the most part like egg whites, chicken breast, fruits......and that burrito after our game tonight.
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