We have classes today at 9:30am and 10:30am. The 10:30am class is free and open to everyone!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-PweKzMaSda00C_GSjq7O8At0piiiu2L8U5LDdEpsIcfDDyuHl6m3-nbIkoTLDZbfxYVMOMBXQGhmhpXUU7mhZWZXaPCxkOjFgVDzJZoAso990wl4qKGuyjxaEcOrQWHQ-B-C5vKyQUDo/s320/CrossFit+1588.jpg)
Nena fights through a push jerk during Friday's workout. She completed the workout with 85 pounds, and although she was close to quitting, she never gave up. Way to go, Nena!
2 comments:
She is known as the PRESSER !!
Very strong! Nice Job, JD.
Wow, Nena! Great job :)
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