As many rounds as possible in 15 minutes of:
200m run
10 thrusters, 95#/65#
10 pull-ups
Please note that as of today, the 9:00am class will be pushed back to 9:30am and the 11:00am class will be cancelled until further notice. The 12:00pm class will continue as scheduled.
1 comment:
Im addicted to this stuff! I keep looking on the website for the update even thought i worked out this morning.
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