Friday, June 18, 2010

Friday 10/06/18

Push press, 3 reps x 5

5 rounds for time of:
15 squats holding kettlebell, 55#/35#
5 walking lunges
15 push-ups
5 walking lunges
15 kettlebell swings, 55#/35#


Teamwork - helping your fellow crossfitter up after missing a heavy snatch!
Posted by at

1 comment:

Kathy said...

OMG I am sore today, taking a rest but I should be in for the team workout tomorrow.. I know I know.. I haven't been in on a Saturday in AGES!

June 18, 2010 at 11:49 AM

Post a Comment

Subscribe to: Post Comments (Atom)