For time: 30 squat cleans, 135#/95# 30 push jerks, 135#/95#
All squat cleans must be completed before moving on to the push jerks. No racks are allowed, so you will need to clean/power clean the weight up from the floor.
Don't know if this is cheating or not, but for lunch I'm having a Jimmy John's unwich with no cheese and no mayo. They replace the bread with a lettuce wrap. I'm doing the hunters club. So that's 1/4 roast beef, tomato, onion, lettuce, and cucumber wrapped in a lettuce wrap.
4 comments:
is that JJ at the end. hhaa his pic looks awesome.
Don't know if this is cheating or not, but for lunch I'm having a Jimmy John's unwich with no cheese and no mayo. They replace the bread with a lettuce wrap. I'm doing the hunters club. So that's 1/4 roast beef, tomato, onion, lettuce, and cucumber wrapped in a lettuce wrap.
Didn't have time to prep for lunch today.
wow that sounds really good actually monty.
LOL ya thats me danger..
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